Vitamin D is necessary for our bodies. It can help decrease your chance of getting up to 16 different types of cancer. It also helps build bones, quell inflammation, and boost the immune system. The best way to obtain Vitamin D is through… short exposure to the sun. Soaking in the sun 10-20 minutes a couple times a week can help boost those Vitamin D levels can help optimize your health. Make sure you don’t over do it though!