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The White Kidney Bean Diet

The White Kidney Bean Diet

Have you ever heard of this one? The white kidney bean (Phaseolus vulgaris) is supposed to help you lose weight by blocking the absorption of starches. Unfortunately, its effectiveness is questionable. Some studies have shown a 3-4 pound weight loss but this was not considered to be statistically significant when compared to placebo. Although thought to be safe, the most common side effect is gassiness. Long term safety is unknown.

Please be aware that there is no such thing as “A FAT BLOCKER”. The only way to lose weight is to change your lifestyle with diet and exercise. Sometimes it may be necessary to use FDA approved drugs to help, but beware of the next great diet fad.